Our Resources.
- 2 minutes
The Power of Mental Strength
We often talk about mental health and how it contributes greatly to success, achievement and overall happiness. But the concept of mental strength is something we hear less frequently, yet it directly relates to positive mental health.
- 2 minutes
Benefits of Mental Fitness at an Early Age
Mental Strength and Resilience skills are not only limited to adults. As per research and studies, ages zero to five are very crucial in a child’s mental development. That is why it is essential to provide kids and teenagers with the best experience possible for developing their mindsets.
- 2 minutes
The impact of our Thoughts on Behaviors
The mental benefits of both sport and nutrition cannot be overstated. Combining a regular physical activity with a healthy nutrition has always been the most efficient way to maintain body shape. But how much do we know about the positive effects of sport on mental health and resilience?
- 4 minutes
What is Mental Training?
Just like training our muscles, sharpening our technical tennis skills, and conditioning our bodies, we must also train the brain. Mental Strength Training is the practice of growing mental skills to help our brains better perform in sport, as well as in life. Mental skills such as focus, confidence, goal setting, positive self-talk, visualization, and motivation will enhance better performance.
- 3 minutes
How Growth Mindset Coaching Keeps Performance Levels High.
Having a growth mindset means believing that a person's abilities aren't innate but can be improved through effort, learning, and persistence. A growth mindset is all about the attitude with which a person faces challenges, how they process failures, and how they adapt and evolve as a result. It is also the ability of embracing challenges, persisting in the face of setbacks, seeing effort as a path to mastery, learning from criticism, finding inspiration in the success of others and turning failure into an opportunity to grow.
- 3 minutes
Mental Coaching, a Key Component in the Success of Young Athletes.
It’s no secret that sports success is linked closely to an athlete’s mental toughness. If your young athletes struggle to perform well in competition, are frustrated with their performance, talk about quitting or display low confidence levels, mental game training can help. Both you and your young athlete can learn how to build mental toughness and improve performance with mental training for kids and teenagers.