Who We Are
Because Mental Toughness is as important as physical wellness, at Elevate, we provide mental strength coaching to support our clients shift mindset and get mentally and emotionally stronger.
We help them, be stronger, perform better, feel better to achieve anything they want.
"You got to train your mind to be stronger than your emotions, or else, you will lose yourself every single time."
Jenny Medyati, Founder
The Story.
Meet Jenny, the proud Founder of Elevate Feel Good. Passionate about mental performance, Jenny understood the power of the mind on our personal behaviour and how our attitude is directly influenced by the mindset we adopt in each moment.
Jenny is dedicated to instilling confidence and composure to help individuals perform at maximum levels.
She is a certified mental trainer and performance coach accredited by the International Coaching Federation. She partners with multinationals and athletes around the world to help them unleash their full potential and lift their inner brakes.
Our high standard expertise includes but are not limited to: anxiety, confidence, consistency, mindful behaviour, motivation, energy management, goal setting, leadership, relaxation techniques, imagery and visualization.
What is
Mental Fitness?
Mental Fitness is the capacity to sustain and improve performance by managing your state of psychological and emotional wellbeing.
Developing Mental Fitness through coaching enables you feel in control of your environment, develop the capacity to strengthen your performance and reinforce your engagement to get more from yourself and those around you.
Our Resources.
Mental Coaching, a Key Component in the Success of Young Athletes.
It’s no secret that sports success is linked closely to an athlete’s mental toughness. If your young athletes struggle to perform well in competition, are frustrated with their performance, talk about quitting or display low confidence levels, mental game training can help. Both you and your young athlete can learn how to build mental toughness and improve performance with mental training for kids and teenagers.
How Growth Mindset Coaching Keeps Performance Levels High.
Having a growth mindset means believing that a person's abilities aren't innate but can be improved through effort, learning, and persistence. A growth mindset is all about the attitude with which a person faces challenges, how they process failures, and how they adapt and evolve as a result. It is also the ability of embracing challenges, persisting in the face of setbacks, seeing effort as a path to mastery, learning from criticism, finding inspiration in the success of others and turning failure into an opportunity to grow.
What is Mental Training?
Just like training our muscles, sharpening our technical tennis skills, and conditioning our bodies, we must also train the brain. Mental Strength Training is the practice of growing mental skills to help our brains better perform in sport, as well as in life. Mental skills such as focus, confidence, goal setting, positive self-talk, visualization, and motivation will enhance better performance.
The impact of our Thoughts on Behaviors
The mental benefits of both sport and nutrition cannot be overstated. Combining a regular physical activity with a healthy nutrition has always been the most efficient way to maintain body shape. But how much do we know about the positive effects of sport on mental health and resilience?
Benefits of Mental Fitness at an Early Age
Mental Strength and Resilience skills are not only limited to adults. As per research and studies, ages zero to five are very crucial in a child’s mental development. That is why it is essential to provide kids and teenagers with the best experience possible for developing their mindsets.
The Power of Mental Strength
We often talk about mental health and how it contributes greatly to success, achievement and overall happiness. But the concept of mental strength is something we hear less frequently, yet it directly relates to positive mental health.